Types of Water-Based Exercise

6 types of water based exercises TheMasterLifestyle.com.jpg

  Earlier this week, I talked about the benefit of aquatic exercise, but did you know there are types of exercise developed specifically for the water? Here is a brief guide to introduce and explain some of the types of water-based exercise. 1. Squats This exercise does not involve the use of weights. It’s a […]

Why Water? Health Benefits of Aquatic Exercise

Swim Spa Installation

There are lots of options for getting in shape and exercising and with summer just around the corner, more and more people are focusing on fitness.  With all the options, you may be wondering why you should choose a Michael Phelps Swim Spa? There’s a variety of reasons but the biggest 2 are convenience and […]