Fitness Friday: Sign Up For a 5K or 10K

Fitness Friday Sign up for a 5k

It’s Fitness Friday!  Today’s tip comes from IRONMAN triathlete, Ben Gilliam. Everyone should sign up for a 5 or 10k road race to use it as motivation to run and eat correctly. I can’t count how many people I’ve met who just went crazy and signed up for a race and was hooked on trying […]

Fitness Friday: Cut Out Processed Food

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It’s Fitness Friday!  Today’s tip comes from IRONMAN triathlete, Ben Gilliam. The first adjustment to your nutrition program should consist of cutting out all processed foods. We just weren’t mean’t to consume them. No soda, bread, pasta, veggie burgers and even cous cous is processed. Try meat, fish, quinoa,rice, avocados and plenty of greens!

Fitness Friday: You Need a Pedometer

Master Spas Fitness Tips If You Are Just Starting On Your Journey

It’s Fitness Friday!  Today’s tip comes from IRONMAN Triathlete Ben Gilliam. If you are just starting out on your fitness journey, I recommend the use of a pedometer.  We all need a reality check on how much we move or don’t move.  Build it up to 10,0000 steps per day. If you plan on doing […]