Fitness Friday: Sign Up For a 5K or 10K

Fitness Friday Sign up for a 5k

It’s Fitness Friday!  Today’s tip comes from IRONMAN triathlete, Ben Gilliam. Everyone should sign up for a 5 or 10k road race to use it as motivation to run and eat correctly. I can’t count how many people I’ve met who just went crazy and signed up for a race and was hooked on trying […]